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Coffee with skim milk, unsweetened Calories
Low-calorie coffee with skim milk, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Coffee with skim milk, unsweetened Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
1.7g
· 51%
Protein
1.2g
· 36%
Fat
0.2g
· 13%
Fiber
0g
Coffee with skim milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
34mg · 5% DV
Calcium
42mg · 4% DV
Iodine
5µg · 3% DV
Potassium ⭐
95mg · 3% DV
Coffee with skim milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with skim milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with skim milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with skim milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with skim milk, unsweetened Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee with skim milk, unsweetened
Coffee with skim milk, unsweetened — Frequently Asked Questions
Can you drink unsweetened coffee with skim milk before a workout?
For people who tolerate caffeine, having it around 30–60 minutes before exercise may support alertness and perceived effort. Start with a smaller serving if you are prone to jitters, palpitations, or stomach discomfort.
Will unsweetened coffee with skim milk affect sleep if you drink it at night?
It can. Caffeine may remain active for hours and can delay sleep or reduce sleep quality, although sensitivity and the best cutoff time vary widely between individuals.
Can coffee with skim milk upset your stomach on an empty stomach?
It can trigger heartburn, nausea, or stomach irritation in some people, particularly when consumed without food. Try a smaller or less concentrated coffee, or drink it alongside a light meal if this happens.
Does adding skim milk reduce the effect of caffeine?
No, milk does not remove caffeine from coffee. It may slightly change how quickly caffeine is felt for some people, but the total caffeine content depends on the coffee and brewing method.
Does coffee with skim milk interfere with iron absorption?
Coffee compounds can reduce absorption of non-heme iron, the type found in plant foods. People with low iron or iron deficiency may want to avoid having it with iron supplements or iron-rich meals.
Does coffee prevent your body from absorbing calcium from skim milk?
Moderate coffee intake is not thought to completely block calcium use from milk. Very high caffeine intake is more relevant when overall calcium intake is low, so the wider dietary pattern matters.
How does coffee with skim milk compare with coffee made with whole milk?
The main differences are texture and fat content: whole milk gives a creamier mouthfeel, while skim milk makes a lighter drink. The caffeine amount is determined by the coffee used, not the milk fat level.
Can unsweetened coffee with skim milk replace breakfast?
No. Milk contributes some protein, but the drink alone is not a balanced breakfast or likely to keep most people full for long; pair it with foods such as eggs, yogurt, oats, whole grains, or fruit.
Can people with lactose intolerance drink coffee with skim milk?
Regular skim milk still contains lactose and may cause bloating, gas, or diarrhea in sensitive people. Lactose-free skim milk is an option, while people with a milk-protein allergy should avoid dairy milk altogether.
How should leftover coffee with skim milk be stored?
Once milk has been added, do not leave the drink at room temperature for extended periods. Cool leftovers promptly, refrigerate them in a covered container, and preferably use them within 24 hours; reheat only once.
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Nutrition data compiled from USDA FoodData Central and scientific sources.