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Coffee typically served with a small sweet or biscuit on the side.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
60
KCAL / 100G
Carbs
10g
· 72%
Protein
1.2g
· 9%
Fat
1.2g
· 19%
Fiber
0.5g
Vitamins
B2
0.09mg · 7% DV
B3
0.7mg · 4% DV
B1
0.03mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Magnesium
15mg · 4% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
90mg · 3% DV
Calcium
20mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.