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Coffee typically served with a small sweet or biscuit on the side.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
60
KCAL / 100G
Carbs
10g
· 72%
Protein
1.2g
· 9%
Fat
1.2g
· 19%
Fiber
0.5g
Vitamins
B2
0.09mg · 7% DV
B3
0.7mg · 4% DV
B1
0.03mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Magnesium
15mg · 4% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
90mg · 3% DV
Calcium
20mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
It generally refers to coffee served with a small accompaniment, such as water, a bite-sized sweet, or a light snack. The exact pairing depends on the venue and preparation style.
Water helps clear the palate so the coffee’s flavor is easier to notice. It can also balance the strong taste of coffee and make the experience feel smoother.
Some people tolerate coffee well without food, while others may notice acidity, jitters, or stomach discomfort. If you are sensitive, having it with a small meal or snack is often easier.
Plain water, a few nuts, a small piece of dark chocolate, or a lightly milky side can complement coffee well. Very sugary foods can mask more subtle coffee flavors.
For many people, caffeine is more useful before exercise because it may increase alertness and perceived energy. After a late workout, coffee can be less ideal if it interferes with sleep.
Yes, especially in people who are sensitive to caffeine, evening coffee can make it harder to fall asleep or reduce sleep quality. The effect varies, but timing matters.
Coffee can have a mild diuretic effect, but it still contributes to daily fluid intake. It is still a good idea to drink water regularly throughout the day.
Prepared coffee should not sit at room temperature for long. If you want to keep it cold, store it in a clean sealed container in the fridge, and be extra careful if milk or cream has been added.
Milk can soften bitterness and make coffee feel gentler to drink. However, it does not remove caffeine, so sensitive people may still feel its stimulating effects.
People who are pregnant, breastfeeding, prone to reflux or gastritis, have heart rhythm issues, or are very caffeine-sensitive may need to be more cautious. Anyone taking regular medication should also check for possible interactions.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.