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Coffee with semi-skimmed milk, unsweetened Calories
Unsweetened coffee with semi-skimmed milk; provides modest protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Coffee with semi-skimmed milk, unsweetened Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
2.4g
· 38%
Protein
1.6g
· 26%
Fat
1g
· 36%
Fiber
0.1g
Coffee with semi-skimmed milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
58mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
6µg · 4% DV
Potassium ⭐
95mg · 3% DV
Coffee with semi-skimmed milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with semi-skimmed milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with semi-skimmed milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with semi-skimmed milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with semi-skimmed milk, unsweetened Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee with semi-skimmed milk, unsweetened
Coffee with semi-skimmed milk, unsweetened — Frequently Asked Questions
Can unsweetened coffee with semi-skimmed milk be drunk on an empty stomach?
Most people can drink it on an empty stomach, but caffeine may trigger heartburn, nausea, or jitters in sensitive individuals. Having it with or after breakfast may feel better if this happens.
Does semi-skimmed milk reduce the caffeine effect of coffee?
Milk does not reduce the amount of caffeine in the coffee. It may make the drink feel gentler on the stomach for some people and encourage slower drinking.
Is coffee with semi-skimmed milk better before or after a workout?
For people used to caffeine, drinking it around 30–60 minutes before exercise may support alertness and performance. After training, it is not a complete recovery option on its own, so pair it with a meal or snack containing protein and carbohydrates.
Can coffee with semi-skimmed milk affect sleep if consumed at night?
Yes. Caffeine consumed in the afternoon or evening can delay sleep and reduce sleep quality, particularly in caffeine-sensitive people. A decaffeinated version is a better late-day choice.
Does coffee with milk interfere with iron absorption?
Coffee compounds can reduce absorption of non-heme iron, the type found in plant foods. It is sensible to have coffee away from iron-rich meals, especially meals based on beans, lentils, or leafy greens.
Can I take medication with coffee and semi-skimmed milk?
Water is the safest default for taking medication. Caffeine and milk minerals can affect the absorption or action of some medicines, so follow specific guidance for medicines such as thyroid treatments and iron supplements.
How long does homemade coffee with semi-skimmed milk keep in the fridge?
It is best consumed soon after making. If refrigerated promptly in a sealed container, consume it within the same day, ideally within 24 hours, because it contains milk.
Can coffee with semi-skimmed milk be frozen?
It can be frozen, but the milk may separate after thawing and give the drink a grainy texture. Freezing it in ice-cube trays for iced coffee is usually more successful than thawing it to drink as-is.
What foods pair well with unsweetened coffee with semi-skimmed milk?
It works well with a balanced breakfast such as eggs, oats, yogurt, or whole-grain toast. If iron absorption is a concern, avoid having it immediately with meals centered on red meat, legumes, or spinach.
Does coffee with semi-skimmed milk cause dehydration?
In usual amounts, coffee does not cause meaningful dehydration in most regular coffee drinkers, and the drink itself contributes fluid. It should not replace water, so continue drinking water through the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.