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Coffee with Semi-Skimmed Milk Calories
Caffeine, low fat, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Coffee with Semi-Skimmed Milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 48%
Protein
2.1g
· 24%
Fat
1.1g
· 28%
Fiber
0g
Coffee with Semi-Skimmed Milk Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Coffee with Semi-Skimmed Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with Semi-Skimmed Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with Semi-Skimmed Milk Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with Semi-Skimmed Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with Semi-Skimmed Milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee with Semi-Skimmed Milk
Coffee with Semi-Skimmed Milk — Frequently Asked Questions
Can coffee with semi-skimmed milk be drunk on an empty stomach?
Many people tolerate it fine, but coffee can trigger stomach discomfort, reflux, or jitters in some individuals. If that happens, having it with food is usually easier.
Is coffee with semi-skimmed milk better before or after a workout?
Before training, the caffeine may help alertness and perceived energy. After training, it is not a complete recovery option on its own, so it works better alongside a balanced meal or snack.
Does adding milk weaken coffee’s effect?
Milk does not remove the caffeine; it mainly changes the taste and texture. The overall effect still depends on your caffeine sensitivity, serving size, and how strong the coffee is.
Can coffee with semi-skimmed milk affect sleep?
Yes, especially if you drink it later in the day and are sensitive to caffeine. Choosing it earlier can help reduce the chance of sleep disruption.
Does coffee with milk dehydrate you, or can it count toward fluids?
It does contribute to daily fluid intake, but it should not replace plain water entirely. If you drink several cups, it is still sensible to keep your water intake up.
How can I make coffee with semi-skimmed milk taste better without sugar?
Try cinnamon, a dusting of cocoa, or frothing the milk to create a sweeter perception without added sugar. A less bitter roast can also make the drink feel smoother.
How long does coffee with semi-skimmed milk keep after it is made?
Because it contains milk, it should not be left at room temperature for long. Keep it chilled if needed, but for best quality and food safety, fresh is best.
Can coffee with semi-skimmed milk be frozen?
Yes, especially as ice cubes for iced coffee drinks. The texture may separate slightly after thawing, so stir or shake it before drinking.
Who should be careful with coffee with semi-skimmed milk?
People with dairy allergy should avoid it because it contains milk, and those with lactose intolerance may get bloating or digestive discomfort. People sensitive to caffeine may also need smaller servings or earlier timing.
Does coffee with semi-skimmed milk reduce iron absorption?
Coffee can reduce the absorption of non-heme iron when taken with meals. People concerned about iron status may prefer to drink it between meals instead.
Have another question about Coffee with Semi-Skimmed Milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.