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●Low GI

Coffee with unsweetened oat milk Calories

Unsweetened, dairy-free, light-calorie

CALORIES

22kcal

32low

POTASSIUM

85mg

FIBER

0.4g

Coffee with unsweetened oat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 53%

Protein

0.5g

· 9%

Fat

0.9g

· 38%

Fiber

0.4g

Coffee with unsweetened oat milk Vitamins & Minerals

Vitamins

0.08mg · 6% DV

B12

0.1µg · 4% DV

0.02mg · 2% DV

0.3mg · 2% DV

Minerals

Calcium

60mg · 6% DV

Phosphorus

18mg · 3% DV

Potassium ⭐

85mg · 3% DV

Magnesium

8mg · 2% DV

Coffee with unsweetened oat milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coffee with unsweetened oat milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee with unsweetened oat milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coffee with unsweetened oat milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coffee with unsweetened oat milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Foods Similar to Coffee with unsweetened oat milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Coffee with unsweetened oat milk — Frequently Asked Questions

How many calories are in coffee with unsweetened oat milk?

Coffee with unsweetened oat milk contains 22 calories per 100 g. Per 100 g, it also provides 2.8 g of carbohydrates, 0.5 g of protein, and 0.9 g of fat.

Is coffee with unsweetened oat milk low glycemic?

Coffee with unsweetened oat milk has a glycemic index of 32, which is considered low. It contains 2.8 g of carbohydrates and 0.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.