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Coffee with oat milk Calories
Plant-based milk coffee, lactose-free, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Coffee with oat milk Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.7g
· 72%
Protein
0.6g
· 8%
Fat
0.7g
· 20%
Fiber
0.4g
Coffee with oat milk Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin D
0.5µg · 3% DV
B2
0.03mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Calcium
120mg · 12% DV
Magnesium
7mg · 2% DV
Sodium
35mg · 2% DV
Phosphorus
16mg · 2% DV
Coffee with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with oat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with oat milk Contain Allergens?
No known major allergens
Which Diets Is Coffee with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with oat milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Coffee with oat milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.