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Coffee with oat and almond milk Calories
Dairy-free coffee with plant-based milks
CALORIES
GI
POTASSIUM
FIBER
Coffee with oat and almond milk Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
3.1g
· 56%
Protein
0.6g
· 11%
Fat
0.8g
· 33%
Fiber
0.5g
Coffee with oat and almond milk Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
Vitamin E
0.42mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Calcium
42mg · 4% DV
Phosphorus
22mg · 3% DV
Magnesium
9mg · 2% DV
Potassium ⭐
68mg · 2% DV
Coffee with oat and almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with oat and almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with oat and almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with oat and almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with oat and almond milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Coffee with oat and almond milk
Coffee with oat and almond milk — Frequently Asked Questions
Why does coffee with oat and almond milk sometimes curdle?
Very hot or acidic coffee can make plant milk separate, especially when the milk is cold. Warming the milk slightly and pouring the coffee in gradually can help prevent this.
Can oat and almond milk coffee be frothed?
Yes, although barista-style plant milks usually produce the most stable microfoam. Standard versions may make lighter foam that disappears more quickly, so avoid overheating the milk.
How does oat and almond milk coffee compare with a dairy latte?
It typically has a lighter body with cereal-like and mild nutty notes, while texture depends greatly on the brand. Its proteins behave differently from dairy proteins, so the foam and mouthfeel may not be identical to a dairy latte.
Is it okay to drink oat and almond milk coffee on an empty stomach?
For some people, caffeine on an empty stomach can trigger nausea, heartburn, or jitters. If that happens, have it with breakfast or after a small snack instead.
Is oat and almond milk coffee useful before a workout?
For people accustomed to caffeine, it may support alertness before exercise. Timing matters: avoid having it too late in the day if caffeine interferes with your sleep.
Will oat and almond milk coffee at night affect sleep?
It can, because caffeine may delay sleep onset or reduce sleep quality in sensitive people. Decaffeinated coffee is a practical evening alternative.
Do I need to add sugar to oat and almond milk coffee?
No. Oat milk can taste naturally sweet while almond milk is often more neutral; cinnamon, vanilla, or unsweetened cocoa can add flavor without added sugar.
How should opened oat and almond milk be stored?
Refrigerate it after opening and follow the use-by guidance on the carton; many products are best used within a few days. Discard it if it smells sour, looks unusually lumpy, or the carton is swollen.
Can I freeze coffee made with oat and almond milk?
You can freeze it, but the plant milk may separate after thawing and the texture can change. Freezing brewed coffee in ice-cube trays for iced drinks is usually a better option.
Can people with a tree-nut allergy drink oat and almond milk coffee?
No, because almond is a tree nut and can cause an allergic reaction in susceptible people. Check labels carefully for allergen and cross-contact statements, even when choosing an alternative plant milk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.