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Instant coffee with milk, unsweetened Calories
Unsweetened instant coffee with milk
CALORIES
GI
POTASSIUM
FIBER
Instant coffee with milk, unsweetened Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
2.1g
· 35%
Protein
1.4g
· 23%
Fat
1.1g
· 42%
Fiber
0g
Instant coffee with milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
40mg · 6% DV
Calcium
52mg · 5% DV
Iodine
4µg · 3% DV
Potassium ⭐
85mg · 3% DV
Instant coffee with milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee with milk, unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee with milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee with milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee with milk, unsweetened Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Instant coffee with milk, unsweetened
Instant coffee with milk, unsweetened — Frequently Asked Questions
How do you prepare unsweetened instant coffee with milk at home?
Dissolve the instant coffee in hot, not boiling, water, then add milk. Pouring the milk in gradually helps keep the drink smooth and prevents it from cooling too quickly.
Why can unsweetened instant coffee with milk taste slightly sweet?
Milk naturally contains lactose, which has a mild sweetness. This does not mean that added sugar is present.
What is the main difference between instant coffee with milk and black instant coffee?
Coffee with milk has a creamier texture and milder flavor, and it contains milk-derived protein and fat. Black instant coffee has a stronger coffee taste and may be the more appropriate choice for people avoiding dairy.
Can I drink unsweetened instant coffee with milk before a workout?
For people who tolerate caffeine, it may support alertness and focus before exercise. Milk can cause fullness or stomach discomfort for some people, so try a small serving first if you are unsure.
Will unsweetened instant coffee with milk affect sleep if I drink it at night?
Caffeine can delay falling asleep or reduce sleep quality, especially in caffeine-sensitive people. Consider having it earlier in the day or choosing decaffeinated coffee in the evening.
Can coffee with milk upset the stomach when consumed on an empty stomach?
Coffee may worsen heartburn, reflux, nausea, or stomach irritation in some people when consumed without food. If this happens, have it with a meal, make it less strong, or try decaffeinated coffee.
Is unsweetened instant coffee with milk safe for people with a milk allergy?
No. It contains dairy and should be avoided by anyone with a milk-protein allergy; people with lactose intolerance may also experience digestive symptoms.
Can prepared instant coffee with milk be stored in the refrigerator?
It is best made fresh for flavor and food safety. If needed, cool it promptly, refrigerate it in a covered container, and drink it within the next day rather than leaving it at room temperature.
Can I add cinnamon or cocoa to unsweetened coffee with milk?
Yes, cinnamon, unsweetened cocoa, or vanilla can add flavor without needing added sugar. Check labels on flavored powders and syrups, as many contain sugar.
Is coffee with milk a “natural energy drink”?
Its caffeine can provide a temporary boost in alertness, but it cannot replace adequate sleep, balanced meals, or hydration. The effect depends on your individual caffeine sensitivity and total daily intake.
Have another question about Instant coffee with milk, unsweetened?
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Nutrition data compiled from USDA FoodData Central and scientific sources.