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Coffee with milk, unsweetened, cinnamon Calories
Unsweetened milk coffee with cinnamon
CALORIES
GI
POTASSIUM
FIBER
Coffee with milk, unsweetened, cinnamon Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
2.1g
· 34%
Protein
1.4g
· 23%
Fat
1.2g
· 43%
Fiber
0.2g
Coffee with milk, unsweetened, cinnamon Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
40mg · 6% DV
Calcium
52mg · 5% DV
Iodine
4µg · 3% DV
Potassium ⭐
95mg · 3% DV
Coffee with milk, unsweetened, cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with milk, unsweetened, cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with milk, unsweetened, cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with milk, unsweetened, cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with milk, unsweetened, cinnamon Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee with milk, unsweetened, cinnamon
Coffee with milk, unsweetened, cinnamon — Frequently Asked Questions
When should cinnamon be added to coffee for the best flavor?
Adding cinnamon during brewing or just after stirring in hot milk helps its aroma disperse through the drink. A small pinch on top just before serving gives a more noticeable cinnamon scent.
How can I make unsweetened cinnamon milk coffee taste less bitter?
Bitterness often comes from over-extraction, very dark coffee, or water that is too hot. Use a milder roast, shorten the brew time, or add a little more milk to soften the flavor.
Is cinnamon milk coffee a good pre-workout drink?
For people who tolerate caffeine, it can support alertness and focus before exercise. Anyone prone to jitters, palpitations, reflux, or stomach upset should avoid having it on an empty stomach and keep the serving moderate.
Can drinking cinnamon milk coffee at night affect sleep?
Yes. Caffeine can delay sleep onset or reduce sleep quality, even when the drink does not feel strongly stimulating. Choosing decaffeinated coffee later in the day is a practical alternative.
How long does prepared cinnamon milk coffee keep in the fridge?
Do not leave a milk-based coffee at room temperature for extended periods. Cool it promptly, keep it covered in the refrigerator, and drink it the same day, ideally within 24 hours.
Can cinnamon milk coffee be frozen?
Yes, it can be frozen in ice-cube trays for iced coffee drinks. The milk may separate slightly after thawing, so shake or stir it well before drinking.
Can I use a plant-based drink instead of dairy milk?
Yes; oat, soy, almond, and pea drinks all work, but they create different flavors and textures. Switching the milk also changes the drink's protein content, allergen profile, and overall nutrition.
Does cinnamon milk coffee reduce iron absorption?
Coffee compounds can reduce absorption of non-heme iron, the type found in plant foods. People with iron deficiency may benefit from having coffee away from iron supplements and iron-rich meals.
Does cinnamon coffee lower blood sugar on its own?
No. Cinnamon coffee is not a treatment that reliably lowers blood sugar by itself. Drinking it unsweetened can help avoid added sugars, but diabetes management should follow an individualized medical plan.
Who should be cautious with cinnamon milk coffee?
People with a milk allergy should avoid it, while those with lactose intolerance may tolerate a lactose-free version better. People sensitive to caffeine, those who are pregnant, and people with reflux or heart rhythm concerns should be mindful of intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.