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Coffee with milk, low sugar Calories
Coffee with milk and a small amount of sugar
CALORIES
GI
POTASSIUM
FIBER
Coffee with milk, low sugar Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
3.2g
· 49%
Protein
1.3g
· 20%
Fat
0.9g
· 31%
Fiber
0g
Coffee with milk, low sugar Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Calcium
46mg · 5% DV
Phosphorus
36mg · 5% DV
Iodine
4µg · 3% DV
Potassium ⭐
92mg · 3% DV
Coffee with milk, low sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with milk, low sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with milk, low sugar Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with milk, low sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with milk, low sugar Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee with milk, low sugar
Coffee with milk, low sugar — Frequently Asked Questions
When is the best time to drink low-sugar coffee with milk to avoid affecting sleep?
Caffeine sensitivity varies, but avoiding coffee late in the afternoon or evening helps many people protect sleep. Its stimulating effects can last for several hours.
Can coffee with milk upset the stomach when consumed on an empty stomach?
For some people, coffee on an empty stomach can worsen heartburn, nausea, or reflux symptoms. Having it with food, choosing a smaller serving, or trying decaffeinated coffee may help.
Is low-sugar coffee with milk useful before a workout?
Caffeine may support alertness and perceived performance before exercise in some people. If you are prone to stomach discomfort, avoid drinking it immediately before training and test your own tolerance to milk.
Does coffee with milk affect iron absorption?
Coffee compounds can reduce the absorption of non-heme iron from plant foods. People with iron deficiency may wish to have coffee separately from iron supplements and iron-rich meals, following advice from a clinician or dietitian.
What is the practical difference between coffee with milk and black coffee?
Coffee with milk has a creamier, milder taste and adds milk-derived protein and fat. Black coffee contains no milk sugar and may be a better choice for people who do not tolerate dairy.
Can a low-sugar milky coffee help curb a sweet craving?
A warm, aromatic drink may temporarily satisfy a sweet craving for some people, but it is not a guaranteed appetite-control tool. Gradually using less sugar can help the palate adjust to less sweetness.
How long can coffee with milk sit out after it is made?
Because it contains milk, it should not be left at room temperature for long. If you are not drinking it promptly, chill it quickly and preferably consume it the same day.
Can coffee with milk be reheated?
Yes, if it has been refrigerated properly, it can be gently reheated once. Reheating it repeatedly can compromise both food safety and quality, including causing the milk to separate.
Can people with lactose intolerance drink coffee with milk?
Regular milk can cause bloating, gas, or diarrhea in people with lactose intolerance. Lactose-free milk or a suitable plant-based alternative may be easier to tolerate.
Does coffee with milk cause dehydration?
In usual amounts, coffee does not generally cause meaningful dehydration, since the drink is mostly water. It should still not replace plain water, especially in hot weather or after exercise.
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Nutrition data compiled from USDA FoodData Central and scientific sources.