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Coffee with light milk, unsweetened Calories
Low-calorie coffee with light milk, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Coffee with light milk, unsweetened Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
1.6g
· 40%
Protein
1.1g
· 27%
Fat
0.6g
· 33%
Fiber
0g
Coffee with light milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B3
0.3mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
32mg · 5% DV
Calcium
40mg · 4% DV
Iodine
4µg · 3% DV
Potassium ⭐
85mg · 3% DV
Coffee with light milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with light milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with light milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with light milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with light milk, unsweetened Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee with light milk, unsweetened
Coffee with light milk, unsweetened — Frequently Asked Questions
Can unsweetened coffee with light milk be consumed on an empty stomach?
Many people tolerate it well, but coffee can trigger stomach discomfort, reflux, or jitters in sensitive individuals. If that happens, having it with a small meal may feel better.
Is coffee with light milk better before or after a workout?
Before training, it may help with alertness if you tolerate caffeine well. After training, it is not a complete recovery drink on its own, so pairing it with a meal or snack is more useful.
Can drinking unsweetened coffee with light milk in the evening affect sleep?
Yes, it can, because caffeine may stay active for hours and sensitivity varies from person to person. If sleep is an issue, earlier in the day is usually a safer choice.
Does coffee with light milk help with weight loss by itself?
No, it is not a fat-burning shortcut on its own. Being unsweetened can help keep overall energy intake lower, but weight change depends on the full diet and lifestyle pattern.
Should people with lactose intolerance be careful with coffee with light milk?
Yes, because the milk may cause bloating, gas, or digestive discomfort in some people. A lactose-free version is often easier to tolerate.
What is the practical difference between coffee with light milk and black coffee?
Adding milk usually softens the flavor and can make the coffee seem less harsh or acidic. That makes it a common choice for people who find black coffee too strong.
Is adding cinnamon to unsweetened coffee with light milk a good idea?
It can make the drink taste sweeter without adding sugar, which may help some people enjoy it more. However, cinnamon does not turn it into a miracle health drink.
What foods pair well with coffee with light milk for a more balanced snack?
It works well with foods such as eggs, yogurt, whole grains, or a small handful of nuts. Pairing it with food can also help it feel more satisfying than drinking it alone.
Can coffee with light milk be stored in the fridge after preparation?
Yes, but because it contains milk, it should not be kept too long. For best taste and food safety, it is better consumed fresh or within a short time under refrigeration.
Does coffee with light milk cause dehydration?
Not in the way many people assume, especially when consumed in moderate amounts. It still makes sense to drink water regularly throughout the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.