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Coffee with lactose-free milk, unsweetened Calories
Unsweetened coffee with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Coffee with lactose-free milk, unsweetened Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
2.1g
· 35%
Protein
1.4g
· 23%
Fat
1.1g
· 42%
Fiber
0g
Coffee with lactose-free milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
40mg · 6% DV
Calcium
52mg · 5% DV
Iodine
6µg · 4% DV
Potassium ⭐
95mg · 3% DV
Coffee with lactose-free milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with lactose-free milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with lactose-free milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with lactose-free milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with lactose-free milk, unsweetened Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee with lactose-free milk, unsweetened
Coffee with lactose-free milk, unsweetened — Frequently Asked Questions
Is unsweetened coffee with lactose-free milk always safe for people with lactose intolerance?
It is usually better tolerated by people who have trouble digesting lactose, but it is not suitable for a milk allergy. Lactose-free milk still contains milk proteins.
Why can coffee with lactose-free milk taste sweeter than regular milk coffee?
In lactose-free milk, lactose is broken down into simpler sugars that can taste sweeter on the palate. This does not mean sugar has been added to the drink.
Does adding lactose-free milk reduce coffee’s caffeine effect?
No, milk does not remove or meaningfully reduce caffeine. It may feel gentler for some people because the drink is consumed more slowly or is less irritating to the stomach.
Can I drink unsweetened coffee with lactose-free milk before a workout?
For people used to caffeine, it may support alertness and focus before training. If you experience reflux, palpitations, or stomach discomfort, try a small serving first or choose another pre-workout drink.
Can lactose-free milk coffee disrupt sleep if I drink it at night?
Yes, caffeine can delay sleep onset and reduce sleep quality, especially in sensitive individuals. It is generally best to avoid it close to bedtime.
Can lactose-free milk coffee upset the stomach on an empty stomach?
Coffee can trigger heartburn, nausea, or increased bowel activity in some people when consumed without food. Lactose-free milk may prevent lactose-related symptoms, but it does not eliminate sensitivity to coffee’s acidity or caffeine.
What foods pair well with unsweetened coffee with lactose-free milk?
Pairing it with a breakfast containing protein and fibre, such as eggs, yogurt, oats, or whole grains, makes for a more balanced meal. If iron intake is a concern, have coffee separately from iron-rich meals.
Does lactose-free milk coffee affect iron absorption?
Yes, compounds in coffee can reduce absorption of non-heme iron from plant foods. People with low iron may benefit from having it away from meals containing lentils, beans, or leafy greens.
How should prepared lactose-free milk coffee be stored?
Because it contains milk, it should not sit at room temperature for long. Refrigerate it in a sealed container once cool and ideally drink it the same day.
Does unsweetened coffee with lactose-free milk speed up weight loss on its own?
No, it does not guarantee fat loss or weight loss by itself. Choosing it without added sugar can help reduce added sugar intake compared with sweetened coffee drinks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.