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Coffee with lactose-free 1% milk Calories
Low-fat coffee with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Coffee with lactose-free 1% milk Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
2.3g
· 49%
Protein
1.3g
· 28%
Fat
0.5g
· 23%
Fiber
0g
Coffee with lactose-free 1% milk Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
39mg · 6% DV
Calcium
48mg · 5% DV
Iodine
5µg · 3% DV
Potassium ⭐
95mg · 3% DV
Coffee with lactose-free 1% milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with lactose-free 1% milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with lactose-free 1% milk Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with lactose-free 1% milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with lactose-free 1% milk Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee with lactose-free 1% milk
Coffee with lactose-free 1% milk — Frequently Asked Questions
How long does coffee with lactose-free 1% milk keep after opening?
If it is a ready-made drink, keep it refrigerated after opening and usually finish it within 1-2 days. If you make it at home, it is best consumed fresh for both taste and food safety.
Does heating coffee with lactose-free 1% milk change its nutrition much?
Normal reheating does not significantly change its protein or main nutrients. Prolonged boiling, however, can dull the coffee aroma and affect flavor.
Is coffee with lactose-free 1% milk a good pre-workout drink?
It can be, especially if you tolerate caffeine well and want a mild energy boost before training. The milk can make it gentler to drink, but a large serving right before exercise may bother sensitive stomachs.
Can drinking coffee with lactose-free 1% milk at night affect sleep?
Yes, mainly because of the caffeine rather than the milk. People who are sensitive to caffeine may find that evening intake makes it harder to fall asleep.
What is the difference between lactose-free milk coffee and regular milk coffee?
Lactose-free milk often tastes slightly sweeter because the milk sugar has been broken down into simpler sugars. It is usually easier to digest for people with lactose intolerance, but it is still not suitable for those with a milk protein allergy.
Why can lactose-free milk coffee still upset the stomach?
Lactose is not always the issue; coffee itself can irritate the stomach in some people because of its acidity and caffeine. Drinking it on an empty stomach may make that effect more noticeable.
How can I make coffee with lactose-free 1% milk taste better without adding sugar?
Try cinnamon, unsweetened cocoa, or a little vanilla for more flavor without extra sugar. Adjusting the milk-to-coffee ratio can also soften bitterness.
What foods pair well with coffee made with lactose-free 1% milk?
It goes well with oats, whole-grain toast, eggs, or a small handful of nuts. Pairing it with foods that contain protein or fiber can make the snack feel more balanced and satisfying.
Can coffee with lactose-free 1% milk be frozen?
Yes, especially in ice cube trays for use in iced coffee later. After thawing, the texture may separate slightly, so stir or shake it before drinking.
Is coffee with lactose-free 1% milk completely harmless?
Not necessarily; it is fine for many people in moderation, but it is not risk-free for everyone. People with caffeine sensitivity, reflux, dairy allergy, or certain heart rhythm issues may need to limit it or be cautious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.