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Coffee with lactose-free 1% milk Calories
Low-fat coffee with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Coffee with lactose-free 1% milk Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
2.3g
· 49%
Protein
1.3g
· 28%
Fat
0.5g
· 23%
Fiber
0g
Coffee with lactose-free 1% milk Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
39mg · 6% DV
Calcium
48mg · 5% DV
Iodine
5µg · 3% DV
Potassium ⭐
95mg · 3% DV
Coffee with lactose-free 1% milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with lactose-free 1% milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with lactose-free 1% milk Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with lactose-free 1% milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with lactose-free 1% milk Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.