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Coffee with lactose-free 1.5% milk Calories
Coffee with lactose-free semi-skimmed milk
CALORIES
GI
POTASSIUM
FIBER
Coffee with lactose-free 1.5% milk Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
2.1g
· 37%
Protein
1.4g
· 24%
Fat
1g
· 39%
Fiber
0.1g
Coffee with lactose-free 1.5% milk Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
40mg · 6% DV
Calcium
52mg · 5% DV
Iodine
6µg · 4% DV
Potassium ⭐
95mg · 3% DV
Coffee with lactose-free 1.5% milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with lactose-free 1.5% milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with lactose-free 1.5% milk Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with lactose-free 1.5% milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with lactose-free 1.5% milk Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee with lactose-free 1.5% milk
Coffee with lactose-free 1.5% milk — Frequently Asked Questions
Is coffee with lactose-free 1.5% milk safe for people with lactose intolerance?
Lactose-free milk has its lactose broken down, so it is usually better tolerated by people with lactose intolerance. It is not suitable for a milk allergy, because lactose-free milk still contains milk proteins.
Why can coffee with lactose-free milk taste sweeter than regular milk coffee?
In lactose-free milk, lactose is split into glucose and galactose, which can taste sweeter on the tongue. This does not necessarily mean that sugar has been added to the drink.
Can I drink lactose-free milk coffee on an empty stomach?
Many people can, but coffee may trigger heartburn, nausea, or jitters when consumed without food. If this happens to you, have it with or after breakfast instead.
Is lactose-free milk coffee better before or after a workout?
Before exercise, caffeine may support alertness and perceived performance for some people. After a workout, it is not a complete recovery option on its own, so pair it with a food containing protein and carbohydrates.
Can lactose-free milk coffee affect sleep if I drink it at night?
Yes. Caffeine can delay sleep or reduce sleep quality, especially when consumed later in the day. If you are sensitive to caffeine, choose decaf for afternoon or evening drinks.
Can I take an iron supplement with lactose-free milk coffee?
Coffee compounds can reduce iron absorption, and milk may further interfere in some situations. It is generally best to separate iron supplements and iron-rich meals from coffee by at least 1–2 hours.
Does coffee with lactose-free milk dehydrate you?
In usual amounts, coffee contributes to daily fluid intake and does not typically cause meaningful dehydration. It should not replace water, particularly in hot weather or after heavy exercise.
What foods go well with coffee with lactose-free 1.5% milk?
It pairs well with oatmeal, whole-grain toast, eggs, or a small handful of nuts. These foods make the drink part of a more filling breakfast or snack.
How long does prepared lactose-free milk coffee keep in the refrigerator?
If chilled promptly, prepared milk coffee is best consumed within 24 hours. If it has been left at room temperature for more than two hours, it is safer to discard it.
Can I freeze coffee with lactose-free milk?
Yes, you can freeze it in an ice-cube tray for iced coffee. The milk may separate slightly after thawing, so stir or shake it well before drinking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.