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Plant-based milk alternative, lactose-free, rich flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
32
KCAL / 100G
Carbs
1.5g
· 19%
Protein
0.5g
· 6%
Fat
2.7g
· 75%
Fiber
0.2g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
6mg · 1% DV
Selenium
0.5µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Many people tolerate it fine, but coffee can worsen stomach irritation, reflux, or jitters in some individuals. If it bothers you, having it with food is usually easier on the stomach.
For most people, it makes more sense before training because caffeine may help alertness and perceived energy. After a workout, it is not much of a recovery drink on its own because it is low in protein.
No, adding coconut milk does not remove the caffeine. It mainly changes the taste and gives the drink a creamier texture.
No single drink causes weight loss by itself. It can fit into a weight-loss plan, but overall eating habits and total energy intake matter more than the drink alone.
Usually not very well on its own. It may be more satisfying when paired with a protein- and fibre-rich food rather than used as a full meal replacement.
It goes well with simple options like oats, whole-grain toast, nuts, or fruit. Pairing it with these foods makes the overall snack or meal more balanced.
Coconut milk can separate if it hits very hot or acidic coffee too quickly. Warming the coconut milk slightly first and adding it gradually usually helps.
Yes, for a short time, but the texture and flavour may change as it sits. Stir or shake before drinking, and discard it if it smells off or separates unusually.
That depends on the type of coconut milk used. A light drink-style coconut milk may feel lighter, while canned coconut milk can taste much richer and heavier.
People sensitive to caffeine, those with reflux or gastritis, and anyone prone to palpitations may need to limit it. It is also worth checking packaged coconut milk for added sugar or extra ingredients.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.