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Coffee with a little milk, unsweetened Calories
Low-calorie coffee with a little milk, no sugar
CALORIES
GI
POTASSIUM
FIBER
Coffee with a little milk, unsweetened Nutrition Facts
Selected: 100 g
9
KCAL / 100G
Carbs
0.8g
· 41%
Protein
0.5g
· 25%
Fat
0.3g
· 34%
Fiber
0g
Coffee with a little milk, unsweetened Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.25mg · 2% DV
B5
0.08mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Potassium ⭐
85mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Coffee with a little milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with a little milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with a little milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with a little milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with a little milk, unsweetened Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee with a little milk, unsweetened
Coffee with a little milk, unsweetened — Frequently Asked Questions
How can coffee with a little milk affect sleep?
Caffeine sensitivity varies, but drinking it in the afternoon or evening can make it harder to fall asleep. If sleep is affected, try stopping caffeine at least 6–8 hours before bedtime.
Is coffee with a little milk useful before a workout?
Caffeine may support focus and perceived exercise effort for many people. Those prone to stomach upset, palpitations, or anxiety may do better with a smaller serving or by avoiding it on an empty stomach.
Does adding a little milk reduce coffee’s caffeine effect?
No. A small amount of milk does not meaningfully reduce the caffeine content, though it can soften the flavour and may feel gentler on the stomach for some people.
Can coffee with a little milk upset the stomach when consumed on an empty stomach?
For some people, coffee can trigger reflux, heartburn, nausea, or increased bowel activity. Having it with food, making it less strong, or choosing decaf may help.
Does coffee with a little milk affect iron absorption?
Coffee compounds can reduce the absorption of iron, especially iron from plant foods. People with iron deficiency may benefit from having coffee about 1–2 hours away from main meals and iron supplements.
Does coffee with a little milk cause dehydration?
At usual intake levels, coffee does not generally cause net dehydration and it still contributes fluid. People who drink large amounts or experience frequent urination or diarrhoea should make sure they also drink enough water.
Can coffee with a little milk stain teeth?
Regular coffee intake can contribute to surface staining over time. Drinking water afterwards and maintaining good oral hygiene can help limit staining.
What foods pair well with unsweetened coffee with a little milk?
Eggs, yoghurt, cheese with whole grains, or a small handful of nuts can make coffee part of a more balanced breakfast or snack. Pairing it routinely with sugary pastries can quickly raise added sugar intake.
Is coffee with a little milk harmful to bone health?
Normal coffee consumption alone is not clearly shown to weaken bones. People with very high caffeine intake and low calcium intake should pay attention to getting enough calcium-rich foods or suitable alternatives.
Who should be careful with coffee with a little milk?
People sensitive to caffeine, those with reflux, heart rhythm problems, or uncontrolled blood pressure, and pregnant people should discuss suitable intake with a healthcare professional. It should be avoided with a milk allergy; people with lactose intolerance may choose lactose-free milk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.