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Coffee with 1% milk Calories
Low-calorie coffee with 1% milk
CALORIES
GI
POTASSIUM
FIBER
Coffee with 1% milk Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
1.7g
· 49%
Protein
0.9g
· 26%
Fat
0.4g
· 25%
Fiber
0g
Coffee with 1% milk Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
27mg · 4% DV
Calcium
33mg · 3% DV
Potassium ⭐
85mg · 3% DV
Magnesium
8mg · 2% DV
Coffee with 1% milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with 1% milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with 1% milk Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with 1% milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with 1% milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee with 1% milk
Coffee with 1% milk — Frequently Asked Questions
How is coffee with 1% milk different from black coffee?
Milk softens coffee’s bitterness and acidic bite while giving it a creamier texture. It also adds milk sugar and protein, so it has a different nutrition profile from plain black coffee.
Can I drink coffee with 1% milk before a workout?
For people who tolerate caffeine, drinking it around 30–60 minutes before exercise may support alertness and perceived performance. Those prone to reflux, jitters, or a racing heartbeat may be better off avoiding it before training.
Will coffee with 1% milk at night affect sleep?
It can. Caffeine may delay falling asleep or reduce sleep quality, especially in caffeine-sensitive people; finishing coffee at least six hours before bed is a useful approach for many people.
Does adding milk reduce the caffeine in coffee?
Adding milk does not reduce the total caffeine in the coffee; it only dilutes it in a larger drink. The caffeine amount mainly depends on the coffee type, serving used, and brewing method.
Can coffee with 1% milk affect iron absorption?
Coffee compounds can reduce the absorption of non-heme iron, the type found in plant foods. People with iron deficiency may benefit from having coffee about one to two hours away from main meals or iron supplements.
Can coffee with 1% milk upset the stomach?
Caffeine and other coffee compounds may trigger heartburn, reflux, or increased bowel activity in sensitive people. The milk may also cause bloating, gas, or cramps in people with lactose intolerance.
Is cinnamon a good addition to coffee with 1% milk?
Cinnamon can add flavor without relying on added sugar. It does not cancel out caffeine’s effects, and very large amounts should not be used regularly.
How long does prepared coffee with 1% milk keep in the fridge?
Cool leftovers promptly, store them covered in the refrigerator, and use them within one to two days. Coffee containing milk should not be left at room temperature for extended periods.
Can coffee with 1% milk be frozen?
Yes; freezing it in ice-cube trays is useful for iced coffee. The milk may separate slightly after thawing, so stir or blend it well before drinking.
Does coffee with 1% milk dehydrate you?
In usual amounts, coffee contributes to daily fluid intake and does not typically cause meaningful dehydration. High caffeine intakes may increase urination in some people, so regular water intake still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.