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Coffee with 1.5% fat milk, unsweetened Calories
Low-calorie, unsweetened milk coffee
CALORIES
GI
POTASSIUM
FIBER
Coffee with 1.5% fat milk, unsweetened Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
2.2g
· 37%
Protein
1.5g
· 25%
Fat
1g
· 38%
Fiber
0g
Coffee with 1.5% fat milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
56mg · 6% DV
Phosphorus
43mg · 6% DV
Iodine
5µg · 3% DV
Potassium ⭐
95mg · 3% DV
Coffee with 1.5% fat milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with 1.5% fat milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with 1.5% fat milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with 1.5% fat milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with 1.5% fat milk, unsweetened Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee with 1.5% fat milk, unsweetened
Coffee with 1.5% fat milk, unsweetened — Frequently Asked Questions
Can unsweetened coffee with 1.5% milk be drunk on an empty stomach?
Many people tolerate it fine, but coffee can worsen stomach irritation, reflux, or jitters in some individuals. If it bothers you, having it with food is usually easier on the stomach.
Is milk coffee better before or after a workout?
Before exercise, it may help with alertness because of the caffeine. After training, it is not a complete recovery drink on its own, so pairing it with a balanced meal is a better option.
Does adding milk reduce coffee’s effect?
Milk does not remove the caffeine; it mainly softens the flavor and mouthfeel. Some people also find milk coffee gentler than black coffee.
Should people with lactose intolerance be careful with this drink?
Yes, because it contains dairy milk and may cause bloating, gas, or digestive discomfort in sensitive people. A lactose-free version may be better tolerated.
Is it okay to drink unsweetened milk coffee in the evening?
It can be, but the caffeine may interfere with sleep, especially if you are sensitive to it. Earlier in the day is often a safer choice for sleep quality.
Does this drink dehydrate you?
Coffee can have a mild diuretic effect, but it still contributes to daily fluid intake. It should not replace water entirely, though.
What foods pair well with unsweetened milk coffee?
It goes well with fruit, oats, whole-grain toast, or eggs as part of a balanced breakfast or snack. Pairing it with food usually makes it more filling than drinking it alone.
Does unsweetened milk coffee cause weight gain?
By itself, no single drink determines weight gain; overall intake matters most. The bigger issue is often added sugar, syrups, cream, or oversized servings.
How long does it keep after preparation?
Because it contains milk, it should not sit at room temperature for long. If you are not drinking it right away, refrigerate it and consume it soon.
Does reheating change the taste?
Yes, reheating can make the coffee taste harsher and the milk taste more cooked. It is usually best when freshly made and consumed without much delay.
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Nutrition data compiled from USDA FoodData Central and scientific sources.