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Coffee, unsweetened, with skim milk Calories
Low-calorie unsweetened coffee with skim milk
CALORIES
GI
POTASSIUM
FIBER
Coffee, unsweetened, with skim milk Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
1.7g
· 52%
Protein
1.1g
· 34%
Fat
0.2g
· 14%
Fiber
0g
Coffee, unsweetened, with skim milk Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B3
0.3mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
32mg · 5% DV
Calcium
42mg · 4% DV
Iodine
5µg · 3% DV
Potassium ⭐
85mg · 3% DV
Coffee, unsweetened, with skim milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee, unsweetened, with skim milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee, unsweetened, with skim milk Contain Allergens?
Contains these allergens:
Which Diets Is Coffee, unsweetened, with skim milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee, unsweetened, with skim milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee, unsweetened, with skim milk
Coffee, unsweetened, with skim milk — Frequently Asked Questions
How can I make unsweetened coffee with skim milk taste less bitter?
Overheating the coffee or brewing it too long can make bitterness more noticeable. Warm the milk gently rather than boiling it, and add it to freshly brewed coffee for a smoother taste.
What is the main difference between coffee with skim milk and black coffee?
Skim milk softens coffee’s flavour and texture while adding some protein and carbohydrate. Black coffee has a stronger coffee taste and contains no dairy.
Is unsweetened coffee with skim milk good before a workout?
For people who tolerate caffeine, coffee before exercise may support alertness and perceived performance. Anyone prone to jitters, palpitations, or stomach upset should use caution and test their tolerance first.
Can drinking coffee with skim milk in the evening affect sleep?
Yes. Caffeine can delay sleep or reduce sleep quality, especially in people who are sensitive to it. The effect varies, but avoiding coffee later in the day is often helpful if sleep is affected.
Can coffee with skim milk upset the stomach when consumed on an empty stomach?
Coffee may trigger heartburn, reflux, nausea, or stomach discomfort in some people, and milk does not always prevent this. Having it with food or choosing a milder brew may be more comfortable.
Can people with lactose intolerance drink coffee with skim milk?
Regular skim milk still contains lactose and may cause bloating, gas, or diarrhoea in sensitive people. Lactose-free skim milk is a practical alternative.
Does coffee with skim milk interfere with iron absorption?
Coffee compounds can reduce absorption of non-haem iron, the type found in many plant foods. It is sensible to leave some time between coffee and an iron-rich meal or iron supplement.
What foods pair well with unsweetened coffee and skim milk?
It pairs well with a breakfast containing eggs, yoghurt, cheese, oats, fruit, or whole grains. Pairing it routinely with sweet pastries can turn an otherwise unsweetened drink into a high-sugar habit.
Can prepared coffee with skim milk be stored in the fridge?
It can be chilled in a covered container, though it tastes best freshly made. Because it contains milk, do not leave it at room temperature for long, and avoid repeatedly reheating it.
Does coffee with skim milk stop the body from absorbing calcium?
No, coffee does not completely block calcium from milk. Very high caffeine intake may be worth considering in the overall diet, but moderate coffee consumption can still fit alongside calcium-rich foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.