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Unsweetened coffee with semi-skimmed milk Calories
Low-calorie, unsweetened, provides some protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Unsweetened coffee with semi-skimmed milk Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
2.1g
· 35%
Protein
1.5g
· 25%
Fat
1.1g
· 40%
Fiber
0g
Unsweetened coffee with semi-skimmed milk Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
58mg · 6% DV
Phosphorus
44mg · 6% DV
Iodine
4µg · 3% DV
Potassium ⭐
110mg · 3% DV
Unsweetened coffee with semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened coffee with semi-skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened coffee with semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened coffee with semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened coffee with semi-skimmed milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened coffee with semi-skimmed milk
Unsweetened coffee with semi-skimmed milk — Frequently Asked Questions
When is the best time to drink unsweetened coffee with semi-skimmed milk without disrupting sleep?
Caffeine sensitivity varies, but avoiding coffee late in the afternoon or evening helps many people protect sleep. Move it earlier in the day if it causes difficulty falling asleep, palpitations, or restlessness.
Can unsweetened coffee with semi-skimmed milk be used before a workout?
For people accustomed to caffeine, it may support alertness and focus before exercise. If you are prone to stomach upset, try it well before training rather than immediately beforehand.
Does coffee with milk affect iron absorption?
Coffee compounds can reduce absorption of non-heme iron, the form found in many plant foods. People with iron deficiency may prefer not to have it alongside iron supplements or iron-rich meals.
Can coffee with semi-skimmed milk irritate the stomach on an empty stomach?
It can trigger heartburn, nausea, or reflux in some people, and milk does not reliably prevent this. Having it with a small meal or reducing the serving may be more comfortable.
Is semi-skimmed milk coffee suitable for people with lactose intolerance?
Because it contains dairy milk, it can cause bloating, gas, or abdominal discomfort in people with lactose intolerance. Lactose-free semi-skimmed milk is a practical alternative.
Can prepared coffee with semi-skimmed milk be stored in the fridge?
Yes, cool it promptly, keep it covered in the refrigerator, and ideally drink it within a day. Do not refrigerate and reuse a milk coffee that has been left at room temperature for a long time.
Can coffee with semi-skimmed milk be frozen?
It can be frozen, but the milk may separate or develop a grainy texture after thawing. Freezing it in ice-cube trays for iced coffee usually gives better results than thawing a full drink.
Why does overheated milk change the taste of coffee?
Milk that is boiled or overheated can develop a cooked flavour and may lose its smooth foam texture. Gently heating it rather than boiling it generally produces a more balanced coffee.
Can unsweetened milk coffee help reduce a craving for sweets?
Its mild natural milk sweetness and warm, creamy texture may satisfy some people when they want something sweet. The effect is individual, and adding syrups, whipped cream, or biscuits changes the drink substantially.
Is coffee with milk gentler on the stomach than black coffee?
It depends on the individual: milk can soften the perceived intensity of coffee for some people, while lactose can worsen symptoms for others. Those with reflux or bowel sensitivity may need to test both options in small amounts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.