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Unsweetened coffee with a little milk Calories
Low-calorie, unsweetened coffee with a little milk
CALORIES
GI
POTASSIUM
FIBER
Unsweetened coffee with a little milk Nutrition Facts
Selected: 100 g
9
KCAL / 100G
Carbs
0.8g
· 41%
Protein
0.5g
· 25%
Fat
0.3g
· 34%
Fiber
0g
Unsweetened coffee with a little milk Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.25mg · 2% DV
B12
0.05µg · 2% DV
Vitamin A
6µg · 1% DV
Minerals
Calcium
18mg · 2% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
70mg · 2% DV
Magnesium
5mg · 1% DV
Unsweetened coffee with a little milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened coffee with a little milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened coffee with a little milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened coffee with a little milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened coffee with a little milk Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened coffee with a little milk
Unsweetened coffee with a little milk — Frequently Asked Questions
Can unsweetened coffee with a little milk be consumed before a workout?
Caffeine before exercise may support focus and perceived performance for some people. Those prone to palpitations, stomach upset, or sleep problems should pay attention to timing and tolerance.
Will coffee with a little milk affect sleep if consumed at night?
Yes. The caffeine in coffee can delay falling asleep and reduce sleep quality, especially in caffeine-sensitive people. A decaffeinated option may be a better evening choice.
Does adding a little milk reduce the effect of caffeine?
No. A small amount of milk does not remove or meaningfully reduce caffeine. It may simply soften the flavor and feel gentler on the stomach for some people.
Is it okay to drink unsweetened coffee with a little milk on an empty stomach?
Many healthy adults tolerate coffee on an empty stomach, but it can trigger burning, nausea, or reflux symptoms in sensitive people. Having it with or after food may be more comfortable if this happens.
Does coffee with a little milk affect iron absorption?
Coffee compounds can reduce the absorption of non-heme iron, the type found in plant foods. People with iron deficiency may benefit from separating coffee from iron-rich meals and iron supplements.
Does unsweetened coffee with a little milk count toward fluid intake?
It contributes to daily fluid intake, and moderate coffee consumption does not usually cause meaningful dehydration. Water should still be the main drink, particularly in hot weather or during exercise.
Why does milk sometimes curdle in coffee?
Curdling can happen because the milk is spoiled, but hot and acidic coffee can also make milk proteins separate. Do not use milk that smells or tastes sour; adding milk after the coffee cools slightly can help.
Can prepared coffee with a little milk be stored in the refrigerator?
Do not leave milk coffee at room temperature for long. Refrigerate leftovers in a covered container and ideally drink them the same day, checking the smell and appearance first.
Can unsweetened coffee with a little milk cause caffeine dependence?
Regular caffeine use can lead to physical dependence, so suddenly stopping may cause headache, fatigue, or irritability. Gradually cutting down can make withdrawal symptoms easier to manage.
Does adding milk prevent coffee from staining teeth?
No. Milk does not fully prevent staining from coffee pigments, although it may slightly change how the drink contacts teeth. Drinking water afterward and maintaining regular oral hygiene can help limit stains.
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Nutrition data compiled from USDA FoodData Central and scientific sources.