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Coffee with sugar and a little milk Calories
Contains caffeine; sweetened with sugar; includes a small amount of milk
CALORIES
GI
POTASSIUM
FIBER
Coffee with sugar and a little milk Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6.1g
· 87%
Protein
0.5g
· 7%
Fat
0.2g
· 6%
Fiber
0g
Coffee with sugar and a little milk Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.3mg · 2% DV
B12
0.05µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
16mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
70mg · 2% DV
Coffee with sugar and a little milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with sugar and a little milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with sugar and a little milk Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with sugar and a little milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with sugar and a little milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee with sugar and a little milk
Coffee with sugar and a little milk — Frequently Asked Questions
Is coffee with sugar and a little milk a good way to start the day?
Its caffeine may temporarily improve alertness and concentration. It is not a replacement for breakfast, and drinking it on an empty stomach can cause stomach discomfort or palpitations in some people.
Can I drink coffee with sugar and a little milk before a workout?
Having it around 30–60 minutes before exercise may help focus and perceived performance for some people. Those sensitive to caffeine should start with a small serving to avoid jitters, a racing heart, or digestive discomfort.
Will coffee with sugar and a little milk affect sleep if I drink it at night?
Yes. Caffeine can delay falling asleep and reduce sleep quality, though sensitivity varies widely. For many people, stopping caffeine at least 6 hours before bedtime is helpful.
Does adding a little milk reduce the effect of caffeine?
A small amount of milk does not remove or meaningfully cancel out caffeine. It mainly softens the flavour and may make coffee feel gentler on the stomach for some people.
Can coffee with sugar and a little milk upset the stomach on an empty stomach?
It can. Coffee may trigger heartburn, nausea, stomach burning, or increased bowel activity in some people, especially when consumed without food. Having it with a meal or snack may be more comfortable.
Does sugary coffee cause dehydration?
In usual amounts, coffee contributes to fluid intake and does not normally cause significant dehydration. High caffeine intake can increase urination in some people, so regular water intake still matters.
Does coffee with sugar and a little milk interfere with iron absorption?
Coffee compounds can reduce absorption of non-heme iron, the type found in plant foods. People with iron deficiency may benefit from separating coffee from iron supplements and iron-rich meals by about 1–2 hours.
Why should people with diabetes be cautious with coffee containing sugar?
Added sugar can raise blood glucose and add to total daily sugar intake. Unsweetened coffee or a version with less sugar is often easier to fit into an individual diabetes meal plan.
How is coffee with a little milk different from a latte?
Coffee with a little milk has a stronger coffee taste because it contains relatively little milk. A latte uses much more milk, giving it a creamier texture and changing the drink’s overall nutrition profile.
Can prepared coffee with sugar and milk be stored in the fridge?
Once cooled, keep it covered in the refrigerator and ideally drink it within 24 hours. Do not leave milk-containing coffee at room temperature for long, and discard it if it smells sour, separates unusually, or tastes off.
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Nutrition data compiled from USDA FoodData Central and scientific sources.