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Coffee (Nescafe) Calories
Low calorie, caffeinated, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Coffee (Nescafe) Nutrition Facts
Selected: 100 g
4
KCAL / 100G
Carbs
0.2g
· 40%
Protein
0.3g
· 60%
Fat
0g
· 0%
Fiber
0g
Coffee (Nescafe) Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Coffee (Nescafe) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee (Nescafe) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee (Nescafe) Contain Allergens?
No known major allergens
Which Diets Is Coffee (Nescafe) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee (Nescafe) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Coffee (Nescafe)
Coffee (Nescafe) — Frequently Asked Questions
How should Nescafe be stored after opening, and how long does it stay fresh?
Keep it tightly sealed in a cool, dry cupboard away from steam and humidity. Using a dry spoon helps preserve aroma longer, while the fridge is usually not ideal because condensation can affect the granules.
Does Nescafe dissolve better in hot or cold water?
Instant coffee dissolves much more easily in hot water. For iced coffee, dissolving it in a small amount of hot water first usually gives a smoother drink.
Does drinking Nescafe dehydrate you?
Not in the dramatic way people often claim. Coffee still contributes fluid, though high caffeine intake can make some people urinate more often.
Is Nescafe better tolerated on an empty stomach or with food?
Many people tolerate it better with or after food. On an empty stomach, it may feel harsher for those prone to jitters, acid sensitivity, or stomach discomfort.
Is Nescafe a good choice before a workout?
For people who tolerate caffeine well, coffee before exercise may help with alertness and perceived energy. Timing matters, because taking it too late in the day can interfere with sleep.
Can you drink Nescafe at night?
You can, but whether it is a good idea depends on your caffeine sensitivity. In many people, evening coffee can delay sleep or reduce sleep quality.
Is Nescafe nutritionally very different from brewed coffee?
When both are taken plain, the nutritional difference is usually small; what changes the drink most is added sugar, cream, or milk. The bigger differences are often taste, aroma, and caffeine strength.
What happens if you add milk to Nescafe?
Milk softens the flavor and can make the drink feel more filling. It also changes the overall nutrition of the cup depending on how much and what type of milk you add.
Who should be careful with Nescafe?
People who are sensitive to caffeine, pregnant, prone to palpitations, anxiety, reflux, or gastritis may need to limit it. Those taking certain medications should also check for possible caffeine interactions.
Can Nescafe be habit-forming?
Regular caffeine use can lead to dependence in some people. Stopping suddenly may cause temporary symptoms such as headache, fatigue, or trouble concentrating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.