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Blend of coffee and milk, source of caffeine and calcium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
50
KCAL / 100G
Carbs
6.2g
· 54%
Protein
2.6g
· 23%
Fat
1.2g
· 23%
Fiber
0g
Vitamins
B5
0.9mg · 18% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
95mg · 10% DV
Iodine
13µg · 9% DV
Selenium
2.5µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Because it contains caffeine, many people prefer it before training for alertness and focus. After training it can still fit, but your total caffeine intake and time of day matter.
Yes, it may make it harder to fall asleep or reduce sleep quality in caffeine-sensitive people. If you want one later in the day, a smaller serving or decaf option may be a better choice.
Some people tolerate it well, while others get stomach discomfort, jitters, or nausea from coffee without food. The milk can make it feel gentler, but eating something alongside it may help if you are sensitive.
Usually not as a regular drink for children because caffeine can affect sleep, mood, and restlessness. Plain milk or caffeine-free options are generally more appropriate.
It contributes to fluid intake, but it is not the best replacement for water. Water should still be your main drink across the day, especially if you are active or in hot weather.
It can, because it contains dairy and may trigger bloating, gas, or stomach cramps in people who do not tolerate lactose well. A lactose-free version may be easier to handle.
Many people find it smoother in taste and easier on the stomach because of the milk. Still, the caffeine effect depends on the product, so it is not always milder in practice.
Not usually on its own, because it is more of a beverage than a balanced meal. If you want it to be more filling, pair it with foods like oats, fruit, yogurt, or whole-grain toast.
Once opened, it should be kept refrigerated and finished within the time stated on the package. Leaving it at room temperature for long periods increases the risk of spoilage.
You can, but the texture may separate after thawing and the drink may not be as smooth. It is usually best consumed fresh.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.