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Coffee lungo Calories
Long-pulled espresso, low calorie
CALORIES
GI
POTASSIUM
FIBER
Coffee lungo Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 60%
Protein
0.2g
· 40%
Fat
0g
· 0%
Fiber
0g
Coffee lungo Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Coffee lungo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee lungo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee lungo Contain Allergens?
No known major allergens
Which Diets Is Coffee lungo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coffee lungo Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Coffee lungo
Coffee lungo — Frequently Asked Questions
What is the main difference between a lungo and an espresso?
A lungo is pulled with more water and a longer extraction than an espresso. That usually makes it a larger drink with a thinner body and a more bitter, woody taste.
Why can lungo taste more bitter than espresso?
The longer extraction pulls out more bitter and astringent compounds from the coffee grounds. If the grind is too fine or the shot runs too long, that bitterness becomes more noticeable.
Is it okay to drink lungo on an empty stomach?
Some people tolerate black coffee well, while others get stomach irritation, reflux, or jitters. If you are sensitive to caffeine or acidic drinks, having it with food may feel better.
Is lungo better before or after a workout?
Many people choose coffee before training because caffeine can help them feel more alert. The best timing depends on your tolerance, since it may also cause stomach discomfort or a racing heartbeat in some people.
Can drinking lungo in the evening affect sleep?
Yes, the caffeine in coffee can delay sleep or reduce sleep quality, especially in sensitive people. If that happens to you, it is better to keep it earlier in the day.
Does adding milk change a lungo much?
Yes, milk softens the bitterness and changes the texture. It also changes the drink’s nutrition, since plain lungo is essentially coffee and water while milk adds extra energy and nutrients.
Is a lungo the same as an Americano?
No. A lungo is made by extracting more water through the coffee puck, while an Americano is usually an espresso diluted afterward with hot water, so the flavor balance is different.
What foods pair well with lungo?
It pairs well with dark chocolate, nuts, and lightly sweet breakfast foods. These combinations can balance the roasted bitterness and make the drink feel smoother.
Does brewed lungo lose quality if it sits too long?
Yes, coffee aroma fades quickly after brewing, and the taste can become flatter or harsher over time. It is usually best enjoyed soon after it is made.
Who should be careful with lungo?
People who are sensitive to caffeine, have reflux, heart rhythm issues, anxiety, or are pregnant may need to limit it. Coffee can also interact with how some people feel on certain medicines, so individual advice may be useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.