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Coffee (light milk, no sugar) Calories
Coffee with light milk, no sugar. Low calorie, contains caffeine.
CALORIES
GI
POTASSIUM
FIBER
Coffee (light milk, no sugar) Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
2.3g
· 43%
Protein
1.2g
· 23%
Fat
0.8g
· 34%
Fiber
0g
Coffee (light milk, no sugar) Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B5
0.4mg · 8% DV
B12
0.18µg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
49mg · 5% DV
Iodine
7µg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
120mg · 4% DV
Coffee (light milk, no sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee (light milk, no sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee (light milk, no sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Coffee (light milk, no sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee (light milk, no sugar) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee (light milk, no sugar)
Coffee (light milk, no sugar) — Frequently Asked Questions
Can you drink coffee with light milk and no sugar on an empty stomach?
Many people can, but it may cause stomach discomfort, reflux, or jitters in sensitive individuals. If that happens, having it with or after food is often easier to tolerate.
Is coffee with light milk better before or after a workout?
It is often used before exercise because caffeine may help alertness and perceived energy. After training it is still fine, but late intake can interfere with sleep for some people.
Can light-milk coffee in the evening affect sleep?
Yes, it can if you are sensitive to caffeine. Even without sugar, coffee later in the day may delay sleep onset or reduce sleep quality.
Should people with lactose intolerance be careful with this drink?
Yes, because the milk may trigger bloating, gas, or abdominal discomfort. A lactose-free milk version is usually better tolerated.
Does adding milk cancel out the effect of coffee?
No, milk does not remove the caffeine effect. It mainly softens the flavor and mouthfeel, while the stimulant effect still depends on the coffee and your tolerance.
Does coffee with light milk dehydrate you?
Coffee can have a mild diuretic effect, but moderate intake does not usually cause meaningful dehydration in regular drinkers. It is still sensible to keep up your water intake during the day.
Is this drink better with a meal or after a meal?
Many people prefer it after eating because it pairs well with the end of a meal. If coffee bothers your stomach, having it with food may feel gentler.
Is coffee with light milk gentler than black coffee?
Often yes, because milk can reduce bitterness and make the drink feel smoother. That can make it easier for people who find black coffee too harsh.
Can milk coffee affect iron absorption?
Coffee consumed with meals can reduce the absorption of non-heme iron from plant foods. People concerned about iron status may prefer to drink it away from iron-rich meals.
How long can coffee with milk sit out after preparation?
It is best consumed soon after making for both flavor and food safety. Because it contains dairy, leaving it at room temperature for long periods is not a good idea.
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Nutrition data compiled from USDA FoodData Central and scientific sources.