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●Low GI

Coffee (light milk, no sugar) Calories

Coffee with light milk, no sugar. Low calorie, contains caffeine.

CALORIES

27kcal

30low

POTASSIUM

120mg

FIBER

Coffee (light milk, no sugar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.3g

· 43%

Protein

1.2g

· 23%

Fat

0.8g

· 34%

Fiber

Coffee (light milk, no sugar) Vitamins & Minerals

Vitamins

0.17mg · 13% DV

0.4mg · 8% DV

B12

0.18µg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

49mg · 5% DV

Iodine

7µg · 5% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

120mg · 4% DV

Coffee (light milk, no sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coffee (light milk, no sugar) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee (light milk, no sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coffee (light milk, no sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coffee (light milk, no sugar) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Coffee (light milk, no sugar)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

🥤

Soft drink

41 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

☕

Black instant coffee

2 kcal

Coffee (light milk, no sugar) — Frequently Asked Questions

How many calories are in coffee with light milk and no sugar?

It contains 27 calories per 100 grams. Because it has no added sugar, it remains a relatively low-calorie beverage option.

Is coffee with light milk and no sugar good for a low-glycemic diet?

Its glycemic index is 30, which is considered low. Per 100 grams, it provides 2.3 g carbs, 1.2 g protein, and 0.8 g fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.