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Coffee latte with 3% milk Calories
Contains calcium, moderate caffeine
CALORIES
GI
POTASSIUM
FIBER
Coffee latte with 3% milk Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
4.8g
· 39%
Protein
3g
· 24%
Fat
2g
· 37%
Fiber
0.1g
Coffee latte with 3% milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
10µg · 7% DV
Selenium
2.5µg · 5% DV
Coffee latte with 3% milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee latte with 3% milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee latte with 3% milk Contain Allergens?
Contains these allergens:
Which Diets Is Coffee latte with 3% milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee latte with 3% milk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee latte with 3% milk
Coffee latte with 3% milk — Frequently Asked Questions
When is the best time to drink a latte to avoid disrupting sleep?
If you are sensitive to caffeine, it is usually best not to leave a latte until late afternoon or evening. Caffeine can make it harder to fall asleep for several hours in some people.
Is a 3% milk latte better before or after a workout?
Before exercise, caffeine may support alertness and perceived performance in people who tolerate it. After training, a latte alone is not a complete recovery meal, so pair it with a source of protein and carbohydrate if needed.
Can a latte on an empty stomach upset the stomach?
Coffee can worsen heartburn, nausea, or reflux symptoms in some people, especially on an empty stomach. Having it with a small meal may be more comfortable if this happens to you.
Does a latte need added sugar?
No. Milk contributes a naturally mild sweetness, so added sugar is a matter of taste rather than a requirement. If you usually sweeten coffee, reducing the amount gradually can help your palate adjust.
What is the main difference between a latte and a cappuccino?
A latte is typically made with more steamed milk and a thinner layer of foam, while a cappuccino has more foam and a more pronounced coffee taste. Their nutrition varies mainly with serving size and the amount and type of milk used.
Can drinking latte affect iron absorption?
Compounds in coffee can reduce absorption of non-heme iron, the type found in many plant foods. People with iron deficiency may wish to avoid having coffee at the same time as iron supplements or iron-rich meals, with guidance from a healthcare professional.
Can people with lactose intolerance drink a latte made with 3% milk?
Regular milk may cause bloating, gas, or diarrhea in people with lactose intolerance. Lactose-free milk or a smaller serving may be better tolerated, depending on the person.
Does a latte cause dehydration?
For most people, usual amounts of coffee do not cause meaningful dehydration, since the drink contains plenty of fluid. Very high caffeine intake can increase urination and cause unwanted effects such as jitters or palpitations, so continue drinking water through the day.
Why does homemade latte sometimes taste bitter or burnt?
Over-extracted espresso or very dark coffee can taste harsh and bitter, while overheating milk can create a cooked or burnt flavor. Use properly brewed espresso and heat the milk without boiling it for a smoother result.
Can a prepared latte be stored in the refrigerator?
A freshly made latte is best consumed right away because its foam collapses and its flavor deteriorates over time. If you need to save it, chill it promptly in a covered container and drink it preferably the same day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.