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Espresso coffee Calories
Strong, concentrated, quick-brewed coffee
CALORIES
GI
POTASSIUM
FIBER
Espresso coffee Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 60%
Protein
0.2g
· 40%
Fat
0g
· 0%
Fiber
0g
Espresso coffee Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.2mg · 1% DV
B5
0.05mg · 1% DV
Folate
2µg · 1% DV
Minerals
Potassium ⭐
115mg · 3% DV
Magnesium
8mg · 2% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
Espresso coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso coffee Contain Allergens?
No known major allergens
Which Diets Is Espresso coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Espresso coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Espresso coffee
Espresso coffee — Frequently Asked Questions
What is the main difference between espresso and filter coffee?
Espresso is brewed quickly under pressure from finely ground coffee, producing a concentrated drink with a fuller body. Filter coffee brews more slowly and is usually lighter and less intense.
How can I make espresso less bitter?
Bitterness often comes from over-extraction, caused by a grind that is too fine, an overly long shot, or excessively hot water. Fresh beans and a balanced, shorter extraction usually produce a cleaner taste.
How should espresso beans be stored?
Keep beans in an airtight, opaque container in a cool, dry cupboard. Refrigeration is generally not ideal because coffee can absorb moisture and nearby odors.
How long does ground espresso coffee stay fresh?
Ground coffee loses aroma quickly once exposed to air, so it is best used soon after grinding. Buying whole beans and grinding just before brewing preserves flavor more effectively.
Can you make espresso without an espresso machine?
A moka pot or AeroPress can make a concentrated coffee that resembles espresso, but they do not usually create the same pressure or crema. Instant espresso powder is a different product and does not brew like espresso.
What changes when espresso is mixed with milk?
Milk softens espresso's perceived bitterness and forms the basis of drinks such as lattes, cappuccinos, and flat whites. Added milk, syrups, or cream can substantially change the finished drink's energy and nutrient content.
Is espresso a good choice before a workout?
For people accustomed to caffeine, espresso may support alertness and focus before exercise. Those prone to stomach upset, palpitations, or sleep disruption should pay attention to serving size and timing.
Can drinking espresso at night affect sleep?
Yes. The caffeine in espresso can delay falling asleep and reduce sleep quality in some people. Sensitivity varies, but limiting it later in the day can be helpful.
Does espresso dehydrate you?
Moderate coffee intake does not usually cause meaningful dehydration in most people, and espresso still contributes fluid. However, water should remain the main drink for hydration, especially during heat exposure or exercise.
Who should be careful with espresso?
Caffeine may worsen symptoms for some people with reflux, a sensitive stomach, anxiety, heart rhythm concerns, or poorly controlled blood pressure. During pregnancy and breastfeeding, total daily caffeine intake should follow advice from a qualified healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.