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Zero calories, source of caffeine, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.3mg · 2% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B6
0mg · 0% DV
Minerals
Potassium ⭐
50mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
3mg · 0% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Its flavor is best soon after brewing, because aroma fades and bitterness can stand out over time. It can be chilled for a short period, but reheating usually makes it taste flatter.
Often yes. Reheating can make coffee taste stale, harsh, or slightly burnt, so making only what you plan to drink is usually the better option.
Not for everyone. Some people notice more stomach irritation, acid discomfort, or jitters when they drink coffee without food.
Not in the way many people think. In moderate amounts it still contributes to fluid intake, though large amounts may make some people urinate more and feel uncomfortable.
Many people prefer it before exercise for alertness and perceived energy. If you are sensitive to caffeine or train late, timing matters because it may interfere with sleep.
You can, but it may make it harder to fall asleep or stay asleep. People who are caffeine-sensitive usually do better having it earlier in the day.
Water keeps the drink plain and simply softens the intensity of the coffee. Milk changes both the texture and the nutrition profile, while water leaves it much more neutral.
It goes well with protein- and fiber-containing foods like eggs, yogurt, oats, or nuts, which can make it feel gentler and more satisfying. Drinking it completely alone may bother sensitive stomachs more.
Bitterness can come from over-extraction, very hot water, or letting brewed coffee sit too long. A watery taste usually means it has been diluted too much for the original brew strength.
People with caffeine sensitivity, reflux, gastritis, anxiety, palpitations, or pregnancy-related caffeine limits should be more cautious. Anyone taking regular medication should also consider possible timing or absorption issues.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.