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Coffee (3 in 1) Calories
Instant coffee, sugar, and creamer blend; sweet and convenient.
CALORIES
GI
POTASSIUM
FIBER
Coffee (3 in 1) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
75g
· 70%
Protein
3.5g
· 3%
Fat
13g
· 27%
Fiber
0.5g
Coffee (3 in 1) Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
B1
0.07mg · 6% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
70mg · 10% DV
Potassium ⭐
350mg · 10% DV
Sodium
180mg · 8% DV
Coffee (3 in 1) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee (3 in 1) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee (3 in 1) Contain Allergens?
Contains these allergens:
Which Diets Is Coffee (3 in 1) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee (3 in 1) Fat Profile
SATURATED
11g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Coffee (3 in 1)
Coffee (3 in 1) — Frequently Asked Questions
How many calories are in 3-in-1 coffee?
3-in-1 coffee contains 430 calories per 100 g. It also provides 75 g of carbohydrates and 13 g of fat per 100 g.
Is 3-in-1 coffee suitable for a vegetarian diet?
Yes, 3-in-1 coffee is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.