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Cocopops with milk Calories

Chocolate rice cereal with milk, quick breakfast, popular with kids

CALORIES

135kcal

65medium

POTASSIUM

170mg

FIBER

1.2g

Cocopops with milk Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

24.5g

· 68%

Protein

4.2g

· 12%

Fat

3.2g

· 20%

Fiber

1.2g

Cocopops with milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.18mg · 15% DV

Vitamin A

120µg · 13% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Cocopops with milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocopops with milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocopops with milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocopops with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocopops with milk Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Cocopops with milk

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Hawthorn Vinegar

18 kcal

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Tantuni

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Chicken Wrap

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Protein Bar

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Cheese Börek

290 kcal

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Waffle

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French Fries

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Cocoa

228 kcal

Cocopops with milk — Frequently Asked Questions

How many calories are in Cocopops with milk?

Cocopops with milk contains 135 calories per 100 g. The same amount provides 24.5 g of carbohydrates and 4.2 g of protein.

Is Cocopops with milk suitable for a vegetarian diet?

Cocopops with milk is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.