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Coconut Oil with Turmeric & Ginger Calories
Antioxidant, healthy fats, anti-inflammatory
CALORIES
GI
POTASSIUM
FIBER
Coconut Oil with Turmeric & Ginger Nutrition Facts
Selected: 100 g
870
KCAL / 100G
Carbs
1.5g
· 1%
Protein
0.2g
· 0%
Fat
98.5g
· 99%
Fiber
0.8g
Coconut Oil with Turmeric & Ginger Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Iron
1mg · 6% DV
Magnesium
10mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
5mg · 1% DV
Coconut Oil with Turmeric & Ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Oil with Turmeric & Ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Oil with Turmeric & Ginger Contain Allergens?
No known major allergens
Which Diets Is Coconut Oil with Turmeric & Ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut Oil with Turmeric & Ginger Fat Profile
SATURATED
86g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Coconut Oil with Turmeric & Ginger
Coconut Oil with Turmeric & Ginger — Frequently Asked Questions
How many calories are in coconut oil with turmeric and ginger?
Coconut oil with turmeric and ginger contains 870 calories per 100 g. It provides 98.5 g of fat per 100 g.
Is coconut oil with turmeric and ginger suitable for a keto diet?
Yes, it is compatible with a keto diet. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.