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🥥☕
Coconut Milk Latte Calories
Plant-based milk, lactose-free, vegan option, tropical flavor
CALORIES
GI
POTASSIUM
FIBER
Coconut Milk Latte Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.2g
· 45%
Protein
0.5g
· 4%
Fat
2.6g
· 51%
Fiber
0.2g
Coconut Milk Latte Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Calcium
15mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
60mg · 2% DV
Magnesium
6mg · 1% DV
Coconut Milk Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Milk Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Milk Latte Contain Allergens?
No known major allergens
Which Diets Is Coconut Milk Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Milk Latte Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coconut Milk Latte
Coconut Milk Latte — Frequently Asked Questions
How does a coconut milk latte taste compared with a regular milk latte?
Coconut milk adds a lightly sweet, tropical and creamy note to coffee. The flavour can be subtle or pronounced depending on the product and brand used.
What type of coconut milk works best for frothing a latte?
Coconut drinks labelled “barista” usually foam more consistently and are less likely to separate in coffee. Canned coconut milk is richer and may not create stable latte foam.
Why does coconut milk sometimes split in coffee?
Very hot coffee, highly acidic espresso, or adding cold coconut milk too quickly can cause separation. Gently warming the milk first and pouring the espresso gradually can help.
How can I make a coconut milk latte without making it overly sweet?
Choose an unsweetened coconut drink and skip flavoured syrups, powders and whipped toppings. Cinnamon, cardamom or a little vanilla extract can add flavour without added sugar.
Can a coconut milk latte replace breakfast?
On its own, it is not usually a balanced breakfast and may not be filling enough for long. Pair it with foods such as eggs, a yogurt alternative, oats or fruit for a more complete meal.
Is a coconut milk latte a good drink before exercise?
For people accustomed to caffeine, it may support alertness before training. If you are prone to reflux, palpitations or stomach upset, avoid having it on an empty stomach or immediately before exercise.
Will a coconut milk latte at night affect sleep?
It can, because espresso contains caffeine and some people are especially sensitive to it later in the day. A decaffeinated version is a better evening option.
Does a coconut milk latte interfere with iron absorption?
Coffee can temporarily reduce absorption of non-heme iron from plant foods. People with iron deficiency may wish to have coffee separately from iron-rich meals or iron supplements.
How long does a prepared coconut milk latte keep in the fridge?
It is best enjoyed freshly made, since the flavour and foam deteriorate with time. Refrigerate leftovers in a closed container and use them the same day; do not boil when reheating.
Who should be cautious with coconut milk lattes?
Anyone with a coconut allergy should avoid them, and packaged versions may contain other ingredients such as soy or oat. People sensitive to caffeine, pregnant individuals, and those with certain heart-rhythm conditions should seek personalised advice about caffeine intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.