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Coconut milk chocolate wafer Calories

Crispy wafer, milk chocolate and coconut filling sweet snack

CALORIES

520kcal

65high

POTASSIUM

210mg

FIBER

3.2g

Coconut milk chocolate wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

58g

· 45%

Protein

5.2g

· 4%

Fat

29g

· 51%

Fiber

3.2g

Coconut milk chocolate wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

Biotin

2.5µg · 8% DV

0.08mg · 7% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

75mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Coconut milk chocolate wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut milk chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut milk chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Coconut milk chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut milk chocolate wafer Fat Profile

SATURATED

19.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Coconut milk chocolate wafer

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Coconut milk chocolate wafer — Frequently Asked Questions

How many calories are in coconut milk chocolate wafer?

Coconut milk chocolate wafer contains 520 calories per 100 g. It provides 29 g of fat and 58 g of carbohydrates per 100 g.

Is coconut milk chocolate wafer suitable for a diet?

This is an ultra-processed sweet with 520 calories per 100 g. It is compatible with omnivore and flexitarian diets, but contains gluten, dairy, soy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.