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Coconut milk chickpea stew Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Coconut milk chickpea stew Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
18.2g
· 43%
Protein
5.9g
· 14%
Fat
8.1g
· 43%
Fiber
5.4g
Coconut milk chickpea stew Vitamins & Minerals
Vitamins
Folate
76µg · 19% DV
B6
0.18mg · 11% DV
B1
0.11mg · 9% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
107mg · 15% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Coconut milk chickpea stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut milk chickpea stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut milk chickpea stew Contain Allergens?
No known major allergens
Which Diets Is Coconut milk chickpea stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut milk chickpea stew Fat Profile
SATURATED
6.3g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Coconut milk chickpea stew
Coconut milk chickpea stew — Frequently Asked Questions
How many calories are in coconut milk chickpea stew?
Coconut milk chickpea stew contains 164 calories per 100 g. Calculate your portion's calories based on the amount you serve.
How much protein is in coconut milk chickpea stew?
This stew provides 5.9 g of protein per 100 g. It is a legume-based source of plant protein.
Is coconut milk chickpea stew high in carbohydrates?
Coconut milk chickpea stew has 18.2 g of carbohydrates per 100 g. It also provides 5.4 g of fiber per 100 g.
Is coconut milk chickpea stew a good source of fiber?
Yes, it contains 5.4 g of fiber per 100 g. Its fiber content may help make a meal feel more filling.
What is the glycemic index of coconut milk chickpea stew?
Coconut milk chickpea stew has a glycemic index of 33. This is in the low glycemic index range.
Is coconut milk chickpea stew good for a diet?
At 164 calories per 100 g, it can fit into a balanced eating plan when portion size is considered. Its 5.9 g of protein and 5.4 g of fiber per 100 g may support fullness.
Is coconut milk chickpea stew vegan?
Yes, coconut milk chickpea stew is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, and gluten-free eating patterns.
Is coconut milk chickpea stew gluten-free?
Yes, this stew is suitable for a gluten-free diet. It can be used as a legume-based option in gluten-free meals.
How much fat is in coconut milk chickpea stew?
Coconut milk chickpea stew contains 8.1 g of fat per 100 g. Fat contributes to its total calorie content.
Is coconut milk chickpea stew processed food?
Coconut milk chickpea stew is classified as minimally processed. It is a legume-based choice for a main meal or side dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.