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Coconut ice cream Calories
Rich coconut-flavored, creamy ice cream
CALORIES
GI
POTASSIUM
FIBER
Coconut ice cream Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
25g
· 46%
Protein
2.2g
· 4%
Fat
12g
· 50%
Fiber
1.8g
Coconut ice cream Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
16mg · 4% DV
Coconut ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Coconut ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut ice cream Fat Profile
SATURATED
10.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Coconut ice cream
Coconut ice cream — Frequently Asked Questions
How many calories are in coconut ice cream?
Coconut ice cream contains 220 calories per 100 g. The same amount provides 25 g of carbohydrates, 12 g of fat, and 2.2 g of protein.
What is the glycemic index of coconut ice cream?
Coconut ice cream has a glycemic index of 55. It is a processed sweet and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.