Categories ▾Tools ▾Food Guide Compare Blog

🍞

●Low GI

⚡High Potassium

💪High Protein

Coconut flour pumpkin seed bread Calories

Gluten-free style bread alternative rich in fiber and healthy fats

CALORIES

332kcal

38low

POTASSIUM

420mg

FIBER

12.8g

Coconut flour pumpkin seed bread Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

18.6g

· 23%

Protein

15.2g

· 19%

Fat

21.4g

· 58%

Fiber

12.8g

Coconut flour pumpkin seed bread Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.18mg · 14% DV

1.9mg · 12% DV

0.62mg · 12% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

312mg · 45% DV

Magnesium

168mg · 40% DV

Coconut flour pumpkin seed bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut flour pumpkin seed bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut flour pumpkin seed bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut flour pumpkin seed bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut flour pumpkin seed bread Fat Profile

SATURATED

9.1g

MONOUNSATURATED

5.8g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Coconut flour pumpkin seed bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Coconut flour pumpkin seed bread — Frequently Asked Questions

How many calories are in coconut flour pumpkin seed bread?

Coconut flour pumpkin seed bread contains 332 calories per 100 g. The same amount provides 15.2 g of protein, 18.6 g of carbohydrates, and 21.4 g of fat.

Is coconut flour pumpkin seed bread low glycemic and gluten-free?

It has a glycemic index of 38 and is compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.

Have another question about Coconut flour pumpkin seed bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.