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🍞🥥

●Low GI

🌿High Fiber

Coconut Flour Bread (Egg and Quark) Calories

Low carb, high protein, gluten-free, fiber-rich

CALORIES

210kcal

35low

POTASSIUM

180mg

FIBER

6.5g

Coconut Flour Bread (Egg and Quark) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

8.5g

· 17%

Protein

12.5g

· 25%

Fat

13g

· 58%

Fiber

6.5g

Coconut Flour Bread (Egg and Quark) Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.22mg · 17% DV

B12

0.4µg · 17% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10µg · 18% DV

Phosphorus

120mg · 17% DV

Sodium

320mg · 14% DV

Coconut Flour Bread (Egg and Quark) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut Flour Bread (Egg and Quark) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Flour Bread (Egg and Quark) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut Flour Bread (Egg and Quark) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Coconut Flour Bread (Egg and Quark) Fat Profile

SATURATED

8.5g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Coconut Flour Bread (Egg and Quark)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Coconut Flour Bread (Egg and Quark) — Frequently Asked Questions

How many calories and carbs are in coconut flour bread with egg and quark?

Coconut flour bread with egg and quark contains 210 calories and 8.5 g of carbohydrates per 100 g. It also provides 12.5 g of protein, 13 g of fat, and 6.5 g of fiber.

Is coconut flour bread with egg and quark keto-friendly?

Yes, this bread is listed as compatible with a keto diet. It has 8.5 g of carbohydrates per 100 g and a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.