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Coconut (fat-free, salty) Calories
Fat-free, salty coconut snack
CALORIES
GI
POTASSIUM
FIBER
Coconut (fat-free, salty) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
40g
· 92%
Protein
2.5g
· 6%
Fat
0.5g
· 2%
Fiber
9g
Coconut (fat-free, salty) Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Sodium
350mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Coconut (fat-free, salty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut (fat-free, salty) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut (fat-free, salty) Contain Allergens?
No known major allergens
Which Diets Is Coconut (fat-free, salty) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut (fat-free, salty) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coconut (fat-free, salty)
Coconut (fat-free, salty) — Frequently Asked Questions
How many calories are in fat-free salted coconut?
Fat-free salted coconut contains 180 calories per 100 g. A 100 g serving provides 40 g of carbohydrates, 2.5 g of protein, and 0.5 g of fat.
Is fat-free salted coconut suitable for a vegan or gluten-free diet?
Yes, fat-free salted coconut is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns. It provides 9 g of fiber per 100 g and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.