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Caffeine, healthy fats, aromatic
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
65
KCAL / 100G
Carbs
2.5g
· 16%
Protein
0.7g
· 4%
Fat
5.7g
· 80%
Fiber
1.2g
Vitamins
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Biotin
0.5µg · 2% DV
B2
0.01mg · 1% DV
Minerals
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
110mg · 3% DV
Selenium
1µg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Blend or froth the coffee with coconut milk or coconut cream rather than simply stirring it. A pinch of cinnamon or vanilla can enhance the naturally sweet aroma without adding sugar.
Coconut fat can rise to the surface as the drink cools or stands. This is normal; whisking, shaking, or briefly blending it restores a smoother texture.
Yes. Cold brew’s lower perceived acidity often pairs well with the rich coconut flavor, especially when served over ice.
Coconut milk or cream may make coffee taste gentler and less sharp, but it does not necessarily change the coffee’s actual acidity substantially. Cold brew or a darker roast may also be better tolerated by some people.
It can be satisfying, but it is not usually a complete breakfast by itself. Pair it with a protein-rich and fiber-containing food, such as eggs, yogurt, tofu, fruit, or oats, for a more balanced meal.
Coffee can support alertness before exercise for people who tolerate caffeine well. Because coconut ingredients add richness, allow time to see how your stomach feels before intense training.
Yes, depending on the coffee’s caffeine content and your individual sensitivity. Choose decaffeinated coffee if you want the coconut flavor later in the day without as much risk of disrupted sleep.
Store it in a sealed container and preferably drink it within 1 to 2 days. Shake well before serving, and discard it if it develops an off smell, curdling, or an unusual taste.
Yes, freeze it in ice-cube trays for use in iced drinks. The mixture may separate after thawing, so stir or blend it again before drinking.
People sensitive to caffeine, or those with reflux, palpitations, or sleep difficulties, may need to limit it or choose decaf. Anyone with a coconut allergy should avoid it entirely.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.