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Coconut cocoa wafer Calories
Sweet, crispy wafer with coconut and cocoa
CALORIES
GI
POTASSIUM
FIBER
Coconut cocoa wafer Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
61.5g
· 48%
Protein
5.8g
· 5%
Fat
27.2g
· 47%
Fiber
3.6g
Coconut cocoa wafer Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Coconut cocoa wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut cocoa wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut cocoa wafer Contain Allergens?
Contains these allergens:
Which Diets Is Coconut cocoa wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut cocoa wafer Fat Profile
SATURATED
16.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Coconut cocoa wafer
Coconut cocoa wafer — Frequently Asked Questions
How many calories are in coconut cocoa wafer?
Coconut cocoa wafer provides 515 calories per 100 g. It contains 27.2 g of fat and 61.5 g of carbohydrates per 100 g.
Is coconut cocoa wafer high glycemic?
Coconut cocoa wafer has a glycemic index of 68. It contains 61.5 g of carbohydrates per 100 g and includes gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.