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Coconut brownie Calories
Rich chocolate brownie with coconut
CALORIES
GI
POTASSIUM
FIBER
Coconut brownie Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
52.8g
· 47%
Protein
5.2g
· 5%
Fat
24.1g
· 48%
Fiber
3.6g
Coconut brownie Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B5
0.42mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Coconut brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut brownie Contain Allergens?
Contains these allergens:
Which Diets Is Coconut brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut brownie Fat Profile
SATURATED
14.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Coconut brownie
Coconut brownie — Frequently Asked Questions
How many calories are in coconut brownie?
Coconut brownie provides 445 calories per 100 g. Per 100 g, it also contains 52.8 g carbs, 24.1 g fat, and 5.2 g protein.
Is coconut brownie suitable for a vegetarian diet, and what is its glycemic index?
Coconut brownie is suitable for omnivore, vegetarian, and flexitarian diets. It is a processed sweet with a glycemic index of 62.
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Nutrition data compiled from USDA FoodData Central and scientific sources.