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●Low GI

Cocoa semi-skimmed milk Calories

Contains protein and calcium

CALORIES

47kcal

34low

POTASSIUM

165mg

FIBER

Cocoa semi-skimmed milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 44%

Protein

3.2g

· 27%

Fat

1.5g

· 29%

Fiber

Cocoa semi-skimmed milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

14µg · 9% DV

Selenium

2.5µg · 5% DV

Cocoa semi-skimmed milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa semi-skimmed milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa semi-skimmed milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa semi-skimmed milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa semi-skimmed milk Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cocoa semi-skimmed milk

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Tzatziki

60 kcal

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Cheddar Cheese

402 kcal

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Tulum Cheese

370 kcal

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Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Cocoa semi-skimmed milk — Frequently Asked Questions

How many calories are in semi-skimmed cocoa milk?

Semi-skimmed cocoa milk contains 47 calories per 100 g. The same serving provides 3.2 g of protein, 5.2 g of carbohydrates, and 1.5 g of fat.

Is semi-skimmed cocoa milk low glycemic?

Semi-skimmed cocoa milk has a glycemic index of 34. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.