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High in protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
54
KCAL / 100G
Carbs
3.1g
· 22%
Protein
7.3g
· 51%
Fat
1.7g
· 27%
Fiber
1.2g
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin E
1.15mg · 8% DV
Biotin
1.1µg · 4% DV
Minerals
Calcium
185mg · 19% DV
Phosphorus
92mg · 13% DV
Magnesium
34mg · 8% DV
Selenium
3.8µg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.32g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
It contains 54 calories per 100g. That makes it a relatively light beverage based on the provided values.
There are 7.3g of protein per 100g. Protein is one of its standout macros compared with its calorie content.
It has 3.1g of carbohydrates per 100g. Based on the provided nutrition facts, that is a modest carb amount.
It contains 1.7g of fat per 100g. The fat content is relatively low from the listed values.
Yes, it provides 1.2g of fiber per 100g. It contains some fiber, though not a very high amount.
Its glycemic index is 25. That is considered low and suggests a gentler blood sugar impact than high-GI drinks.
With 54 calories per 100g, it can fit into calorie-conscious eating plans. Whether it suits your diet depends on your serving size and total daily intake.
It is compatible with omnivore, pescatarian, vegetarian, flexitarian, and gluten-free diets. Vegan compatibility is not listed.
Yes, it contains tree nuts and dairy. People with those allergies should avoid it.
Yes, it is classified as a processed beverage. From the provided facts, it offers 7.3g protein, 3.1g carbs, and 1.7g fat per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.