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Cocoa layered pancake Calories

Cocoa-flavored layered sweet pancake

CALORIES

312kcal

58medium

POTASSIUM

176mg

FIBER

2.6g

Cocoa layered pancake Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

43.8g

· 55%

Protein

6.4g

· 8%

Fat

12.9g

· 37%

Fiber

2.6g

Cocoa layered pancake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

B12

0.24µg · 10% DV

0.11mg · 9% DV

Minerals

Selenium

12.4µg · 23% DV

Phosphorus

128mg · 18% DV

Iron

2mg · 11% DV

Sodium

248mg · 11% DV

Cocoa layered pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa layered pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa layered pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa layered pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa layered pancake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 36.4:1

Above the ideal 4:1 (36.4:1).

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Cocoa layered pancake — Frequently Asked Questions

How many calories are in cocoa layered pancake?

Cocoa layered pancake contains 312 calories per 100 g. A 100 g serving also provides 43.8 g of carbohydrates, 6.4 g of protein, and 12.9 g of fat.

What is the glycemic index of cocoa layered pancake?

Cocoa layered pancake has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.