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Cocoa hazelnut do Calories
Cocoa and hazelnut sweet product, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Cocoa hazelnut do Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
55g
· 41%
Protein
7.2g
· 5%
Fat
32g
· 54%
Fiber
5.8g
Cocoa hazelnut do Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
95mg · 23% DV
Cocoa hazelnut do Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa hazelnut do Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa hazelnut do Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa hazelnut do Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa hazelnut do Fat Profile
SATURATED
8.1g
MONOUNSATURATED
18.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Cocoa hazelnut do
Cocoa hazelnut do — Frequently Asked Questions
How many calories are in cocoa hazelnut do?
Cocoa hazelnut do contains 540 calories per 100 g. A 100 g serving also provides 32 g of fat, 55 g of carbohydrates, and 7.2 g of protein.
Is cocoa hazelnut do low glycemic?
Cocoa hazelnut do has a glycemic index of 45. It provides 55 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.