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Cocoa Fruit Ball Calories
Energy snack made from cocoa and dried fruits
CALORIES
GI
POTASSIUM
FIBER
Cocoa Fruit Ball Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 64%
Protein
5.2g
· 6%
Fat
13g
· 30%
Fiber
7.5g
Cocoa Fruit Ball Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
65mg · 15% DV
Potassium ⭐
430mg · 13% DV
Iron
2mg · 11% DV
Cocoa Fruit Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Fruit Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Fruit Ball Contain Allergens?
No known major allergens
Which Diets Is Cocoa Fruit Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Fruit Ball Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Cocoa Fruit Ball
Cocoa Fruit Ball — Frequently Asked Questions
How many calories are in a cocoa fruit ball?
A cocoa fruit ball provides 370 calories per 100 g. The same amount contains 60 g of carbohydrates, 13 g of fat, and 5.2 g of protein.
What is the glycemic index of a cocoa fruit ball?
Cocoa fruit ball has a glycemic index of 45. It also provides 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.