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Cocoa fiber powder Calories
High fiber, low sugar
CALORIES
GI
POTASSIUM
FIBER
Cocoa fiber powder Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
26.4g
· 42%
Protein
16.2g
· 26%
Fat
8.7g
· 32%
Fiber
33.2g
Cocoa fiber powder Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Folate
32µg · 8% DV
Minerals
Copper
3mg · 333% DV
Magnesium
420mg · 100% DV
Phosphorus
690mg · 99% DV
Manganese
2mg · 87% DV
Cocoa fiber powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa fiber powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa fiber powder Contain Allergens?
No known major allergens
Which Diets Is Cocoa fiber powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa fiber powder Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Cocoa fiber powder
Cocoa fiber powder — Frequently Asked Questions
How many calories and how much fiber are in cocoa fiber powder?
Per 100 g, cocoa fiber powder provides 228 calories and 33.2 g of fiber. It also contains 16.2 g protein, 26.4 g carbs, and 8.7 g fat.
Is cocoa fiber powder gluten-free and suitable for a vegan diet?
According to the provided data, cocoa fiber powder is gluten-free. It is also suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.