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Cocoa Coconut Cake Calories
Moist cake with cocoa and coconut
CALORIES
GI
POTASSIUM
FIBER
Cocoa Coconut Cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
46g
· 49%
Protein
4.2g
· 5%
Fat
19g
· 46%
Fiber
3.2g
Cocoa Coconut Cake Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
B5
0.24mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
78mg · 11% DV
Sodium
190mg · 8% DV
Iron
1mg · 6% DV
Cocoa Coconut Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Coconut Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Coconut Cake Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Coconut Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Coconut Cake Fat Profile
SATURATED
13.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Cocoa Coconut Cake
Cocoa Coconut Cake — Frequently Asked Questions
How many calories are in cocoa coconut cake?
Cocoa coconut cake contains 370 calories per 100 g. A 100 g serving also provides 19 g of fat and 46 g of carbohydrates.
Is cocoa coconut cake suitable for a diet?
Cocoa coconut cake is a processed sweet with 370 calories per 100 g. It is compatible with omnivore and flexitarian diets, but it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.