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●Low GI

Cocoa Chia Coffee Porridge Calories

Source of fiber, plant protein, and magnesium

CALORIES

105kcal

48low

POTASSIUM

151mg

FIBER

3.8g

Cocoa Chia Coffee Porridge Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

15.5g

· 57%

Protein

3.5g

· 13%

Fat

3.6g

· 30%

Fiber

3.8g

Cocoa Chia Coffee Porridge Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.65mg · 4% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

121mg · 17% DV

Magnesium

61mg · 15% DV

Selenium

7.2µg · 13% DV

Cocoa Chia Coffee Porridge Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa Chia Coffee Porridge Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa Chia Coffee Porridge Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa Chia Coffee Porridge Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa Chia Coffee Porridge Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.82g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cocoa Chia Coffee Porridge

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Cocoa Chia Coffee Porridge — Frequently Asked Questions

How many calories are in cocoa chia coffee porridge?

Cocoa chia coffee porridge contains 105 calories per 100 g. It also provides 3.5 g of protein, 15.5 g of carbohydrates, 3.6 g of fat, and 3.8 g of fiber per 100 g.

Is cocoa chia coffee porridge suitable for a gluten-free or vegan diet?

Yes, cocoa chia coffee porridge is compatible with both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.